An introductory session is mandatory for all new members. This is done either 1:1 or in a small group of up to 4. This is a two 60-minute session to introduce you to the gym and to learn the foundational movements. If you choose to add a membership, 50% of the cost of these sessions will go towards your first month's membership. 
 
Once purchased, you'll be sent an email with a link to book your first session.